12:00 am GMT to IST — 5:30 am IST
12:00 am Greenwich Mean Time (GMT) is 5:30 am India Standard Time (IST) while both regions are on standard time. During the daylight saving period the answer becomes 4:30 am, because one of the two zones shifts its clocks and the other does not.
Standard time
5:30 amApplies while neither zone is on daylight saving — broadly November to March in the northern hemisphere.
Daylight saving
4:30 amApplies while the clocks are forward. This pair does not keep a constant gap, so check the date.
Convert a time
LiveYour device reports your local zone. Everything is calculated in your browser.
GMT to IST — every hour
Both columns are computed from the IANA database, so they follow the real transition dates.
| GMT | IST — standard | IST — daylight saving |
|---|---|---|
| 12:00 am | 5:30 am | 4:30 am |
| 1:00 am | 6:30 am | 5:30 am |
| 2:00 am | 7:30 am | 6:30 am |
| 3:00 am | 8:30 am | 7:30 am |
| 4:00 am | 9:30 am | 8:30 am |
| 5:00 am | 10:30 am | 9:30 am |
| 6:00 am | 11:30 am | 10:30 am |
| 7:00 am | 12:30 pm | 11:30 am |
| 8:00 am | 1:30 pm | 12:30 pm |
| 9:00 am | 2:30 pm | 1:30 pm |
| 10:00 am | 3:30 pm | 2:30 pm |
| 11:00 am | 4:30 pm | 3:30 pm |
| 12:00 pm | 5:30 pm | 4:30 pm |
| 1:00 pm | 6:30 pm | 5:30 pm |
| 2:00 pm | 7:30 pm | 6:30 pm |
| 3:00 pm | 8:30 pm | 7:30 pm |
| 4:00 pm | 9:30 pm | 8:30 pm |
| 5:00 pm | 10:30 pm | 9:30 pm |
| 6:00 pm | 11:30 pm | 10:30 pm |
| 7:00 pm | 12:30 am (next day) | 11:30 pm |
| 8:00 pm | 1:30 am (next day) | 12:30 am (next day) |
| 9:00 pm | 2:30 am (next day) | 1:30 am (next day) |
| 10:00 pm | 3:30 am (next day) | 2:30 am (next day) |
| 11:00 pm | 4:30 am (next day) | 3:30 am (next day) |
Questions people ask
5:30 am IST during standard time, and 4:30 am while daylight saving is in effect. Check which period the date falls in before you commit to a slot.
Because only one of the two zones shifts its clocks. For a few weeks each spring and autumn the usual gap is an hour different, which is exactly when recurring meetings start landing at the wrong time.
Send a calendar invitation rather than a clock time in an email. Calendar software stores the underlying instant and re-renders it for each attendee, so a shifted offset is handled automatically.
Booking something recurring?
A fixed clock time drifts when either side changes its clocks. Our guides explain how to stop that happening.